Road and Cross Country

We run a variety of road and cross country races throughout the year, from international races such as the London marathon to local charity events.

Over the winter, the Shouldham Cross Country series of races are an opportunity for cross country running in a lovely environment. Please feel free to visit the Ryston Runners webpage for more details.

Contact Tony Payne or Martin Koenigsberger for more information.

These are some of the regular events we compete in:


  • - Round Norfolk Relay (September)
  • - Hereward Relay (November)
  • - GEAR (May)
  • - Park Run (every Saturday)

Cross Country

  • - Shouldham series (October to March)
  • - Houghton Cross Country:
  • In 2017 the event will take place on Sunday, 12th November. Closing date for postal entries 3rd November 2017. Entry on the day is possible (£1 extra charge). Download the entry form here (soon):
    Race Permit:

Upcoming events

  • Our next two big events are the Round Norfolk Relay and the Hereward Relay. For the team selection and start times see this table:

  • Check out the detailed list in the Upcoming Events section
Wissey HM 2017
RNR 2015