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Training



Please note: From Monday 20th November Greenpark Avenenue will be closed to all vehicular access for 18 weeks.

Please see below info from Lynnsport on the diversion route.


Junior Induction sessions are carried out regularly on the 1st Tuesday of each month starting at 7pm.

Please note: There is no induction session in January 2018. We will reconvene in February.

Please contact the club on info@westnorfolkac.co.uk for booking a place.


Hammer
Track
Wolferton Stamina Training 1
Wolferton Stamina Training 2

Training Days/Times

Tuesday - 7pm-9pm training at Lynnsport is for our competing athletes in coordination with their coach. Discipline specific training such as hurdles, sprint or throws are offered.


Thursday - 7pm-8pm training at Lynnsport is for all age groups and abilities. 8pm-9pm training is for our competing athletes in coordination with their coach. Discipline specific training such as hurdles, sprint or thows are offered.


Saturday - 12pm-2pm training at Lynnsport (October to March) is for our competing athletes and aims at general fitness and injury prevention. All U15 athletes, please check with your coach to make sure this session is suitable for you.


Sunday - 10am training at Wolferton woods car park (October to March), aiming at stamina. All age group athletes, please contact Chris Ely if you are interested.


The road and cross country running group also meets on other days. Contact Tony or Martin for details.


Coaching

Meet our coaching team: Hurdles - John Greenhalgh; Sprint - Wally Oliver; Road and cross country - Tony Payne; High Jump / Middle Distance - Chris Ely; Disability Athletics / Long&Triple Jump - Paul Edwards; Throws - Al Williams.