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Training



There is no training on the following days due to the club championships: 5th, 7th, 12th, and 14th September.

Induction sessions are carried out regularly on the 1st Tuesday of each month starting at 7pm.

Please note: There are no induction sessions in August nor September 2017 due to school holidays and the club championships. We will reconvene in October.

Please contact the club on info@westnorfolkac.co.uk for booking a place.


Hammer
Track
Wolferton Stamina Training 1
Wolferton Stamina Training 2

Training Days

Tuesday - 7pm-9pm training at Lynnsport is for our competing athletes in coordination with their coach. Discipline specific training such as hurdles, sprint or throws are offered.


Thursday - 7pm-8pm training at Lynnsport is for all age groups and abilities. 8pm-9pm training is for our competing athletes in coordination with their coach. Discipline specific training such as hurdles, sprint or thows are offered.


Saturday - 12pm-2pm training at Lynnsport (October to March) is for our competing athletes and aims at general fitness and injury prevention. All U15 athletes, please check with your coach to make sure this session is suitable for you.


Sunday - 10am training at Wolferton woods car park (October to March), aiming at stamina. All age group athletes, please contact Chris Ely if you are interested.


The road and cross country running group also meets on other days. Contact Tony or Martin for details.


Coaching

Meet our coaching team: Hurdles - John Greenhalgh; Sprint - Wally Oliver; Road and cross country - Tony Payne; High Jump / Middle Distance - Chris Ely; Disability Athletics / Long&Triple Jump - Paul Edwards; Throws - Al Williams.